Primary Series Weekend Immersion II
April 25th 1-5pm AND April 26th 1:30-5:30pm at Yoga Now Chicago
Cost: $128 if registered before April 10 // $160 after
In this immersion, we’ll explore the second half of the Ashtanga Primary Series, and breakdown each posture and transition into detail. This is a challenging set of postures that, when approached gracefully and consistently over time, will build great physical, mental, and spiritual strength. This workshop is for the person who desires for their ashtanga yoga practice to grow and become a healing force in their life.
Primary Series postures (Navasana – Setu Bandhasana)
Backbending (Urdhva Dhanurasana)
Inversion Sequence (Salamba Sarvangasana – Sirsasana)
Developing your personal practice
Yoga Ethics in practice (Yama and Niyama)
Self care for Ashtangis
Pre-requisite: At least 6 months practicing ashtanga yoga OR completion of Primary Series Weekend Immersion I. There is no posture pre-requisite, but the first half of primary series should be a familiar to you.
This immersion is available as 8 CEs for teachers registered with Yoga Alliance. If you are interested in this option, please contact Kristin at email@example.com
Primary Series Weekend Immersion I
January 18th 4:30-8:30pm AND January 19th 1:30-5:30pm at Yoga Now Chicago
In this immersion, we’ll take a closer look at the first half of the Ashtanga Primary Series, and breakdown each posture and transition into detail. This will be a great opportunity to refine and build confidence in your primary series practice.
Surya Namaskara A and B
Standing Sequence (Padangusthasana – Virabhadrasana B)
Jumping through/Jumping back
Seated Sequence (Dandasana – Marichasana D)
Closing Postures (Yoga Mudrasana – Utpluthih)
Breathing for ashtanga yoga
Bandha (anatomical core)
Practicing with discipline, self compassion, and faith